-Greens (I prefer fresh spinach or kale)
-Protein ( I am not a fan of the whey or soy proteins out there so Ive found a totally natural and vegetarian source of protein powder, Garden of Life raw& fit protein. Its all raw, organic and made with no synthetic chemicals or crap like that. It's made with a blend of brown rice protein, quinoa protein, flax meal, lentil sprout, amaranth sprout, chia seeds and so much more goodies! Hemps seeds are also a great source!) I love Sun warrior protein or Garden of life is another great option.
-Fats Almond butter, coconut oil, avocado, cacao nibs, and hemp seeds are great choices.
-Low sugar fruits ( I prefer wild blueberries and raspberries and I will use bananas too but only if they are still slightly green because thats when they have very little sugar and lots of fiber, versus when they start to brown and get super sugary)
-Crunch ( I love throwing in at the last minute some raw cacao nibs, hemp seeds or a little bit of almonds or any nut. Just to add a little texture and crunch.
-Almond or coconut milk (the unsweetened vanilla variety are my favs)
What are some things that help you get through your busy days?